Looking for a great collection of healthy Meal Prep recipes for beginners on a budget? Cook your lunch for the entire week with these meal prep recipes and lose weight! From chicken fajita, to zucchini noodles.
1. Weight Watcher’s Garlicky Shrimp Alfredo
It only has a few basic ingredients that can be found in every household and that is exactly why it’s so good.
2. Chicken Fajita
Making food fajita-style is a great way to add flavor while keeping calories low.
3. Roasted Chicken & Veggies
If you love the flavor of roasted food, this recipe is a great way to stay on track.
4. Thai Peanut Chicken Meal Prep Bowls
These tasty Thai Peanut Chicken Meal Prep Bowls include a layer of simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw, and some peanut sauce for dipping. A delicious, grab-and-go meal!
5. Zucchini Noodles with Turkey Meatballs
These make-ahead meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb!
6. Turkey Taco Lettuce Wraps
Make your weeknight tacos healthy with these Turkey Taco Lettuce Wraps! They’re a breeze to throw together and are full of delicious flavors from ground turkey, delicious spices and all your favorite Mexican toppings.
7. Meal Prep Southwest Chicken Burrito Bowls
These Meal Prep Chicken Burrito Bowls (southwest edition) are pretty easy to make! They’re gluten-free and only take about 30 minutes to put together. They’re great for lunch on the go or for a quick and easy dinner for busy weeknights!
8. Jerk Chicken Meal Prep Bowls
Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa, and yellow rice. Make once and have four delicious meals.
9. Skinny Bang Bang Zucchini Noodles Meal Prep
These skinny bang bang zucchini noodles are an easy way to start your week. You can make multiple servings ahead of time, enough for a few meals during the week.
10. Korean Beef Bowl
Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you’ll be set. EASY!
11. Weight Watchers Buffalo Chicken Dip
This Weight Watchers Buffalo Chicken Dip is full of protein and makes a great snack, lunch, or dinner! It’s perfect for Weight Watchers meal prep and can be eaten on top of a salad, with veggies as a dip, or by itself–hot or cold! Weight Watchers Freestyle buffalo chicken dip is an easy to freeze recipe.
12. Healthy Shrimp Meal Prep
Let me show you how to meal prep shrimp for a high protein, low fat, and super quick meal prep option. This easy Honey Garlic Shrimp Meal Prep with Instant Pot Brown Rice and Lemon Snap Peas is a…
13. Quinoa Caprese Mason Jar Salad
A little twist on the classic Caprese salad, this Quinoa Caprese Mason Jar Salad is jacked up with some protein-dense quinoa to be an ultimate make-ahead, portable, vegetarian main course salad!
14. Chicken & Hummus Plate Lunch Meal Prep
This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! Get back to basics with fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness. Simple portioning instructions included!
15. Protein Snack Pack – Lunch Meal Prep
These Protein Snack Packs are filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious Lunch Meal Prep Solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.